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5 Ways to Get Rid of Lag in Gaming and Increase Internet Speed

What is a Good Internet Speed for Gaming

There were 2 health, i.e., body health and mental health agencies. Playing games is one way of restoring the minds who are tired.

While you are playing a fighting game and you need one beat again to bring down your enemy, but suddenly you lost the frame, and you find your hero was losing when you back again. Believe me. It’s so annoying. You play a game to entertain yourself, but you end up with stress.

Have you ever feel that unpleasant experience? Lag can be a severe problem for people who are trying to make the most of the internet experience, especially for those who play games over the internet. If the bitter experienced happened to you, then you want to find a way to improving your lag and increase your internet speed in gaming.

Yes, you are in the right way. Here are five helpful ways to get rid of lag and increase your internet speed.

1. Speed Up Your Speed

15-20Mbps internet speeds are quiet enough for gaming. That’s because latency has a more significant effect on your lag rather than the speed. However, you may have other devices in your home that connected to an internet connection. If some people in your home use them for streaming music, watching movies, and one other is working at home, or having another large internetwork, these all make your bandwidth hogging. All network connections have limited bandwidth. In this case, you will look for internet connection more than 20Mbps.

The most important thing about gaming is making sure your connection almost lag-free. Fiber broadband speeds offer features you need to get best gaming experience with the more stable internet connection. You can consider find best wifi router to boost up you internet connection.

2. Consider to Use a Wired Connection

If you want to quiet enjoy your gaming time, avoid connecting your console or desktop PC to the internet through Wi-Fi, why? Because it limits the bandwidth for you. Wi-Fi should be connected to your other devices like smartphones, laptops, tablets, etc. to daily usage.
Since wireless network traffic is sent right through the air, it sometimes can be lost, and then it will make a noticeable lag. To improve your download speeds and reduce lag, consider using an Ethernet cable. This is one of the most effective investments you can make. Also, it’s also one of the cheapest to improve your connection. You will get at least 10x faster speeds than Wi-Fi connection. However, if Wi-Fi is just the only one choice for you, get closer to your router as close as possible.

3. Test Your Internet Speeds

Bandwidth hogging can affect your online gaming speed. Therefore, it is advisable to check whether you are experiencing bandwidth hogging or not. A simple speed test can help with this. You can test your internet connection to know what speeds you are getting. Use your computer, smartphone or tablet to do the test.
It’s advisable to do the test at least three times to get an average estimation of your upload and download speeds. For gaming, download speed is more considered. So focus on download speed instead. If the download speed is found under 10Mbps, it might signify a problem, and then you are going to get lag.

4. Improve Line Connectivity

If your internet connection is not using fiber network, you can do these things to improve your line connectivity, on the whole:

Use microfilters on the line that runs from the wall jacket to your phone and modem. This way effectively reduces unwanted noise on the phone line.

If you have a router that’s ancient in looks and functionality, consider replacing it as soon as possible with a recommended brand from your provider.

To reduce obstacle from other sources like mobile chargers, microwave ovens, wireless speakers, etc., move your modem away to the quiet place.

5. Test Latency or Ping

You need to run a ping test to determine your broadband internet connection quality. How to test?

  1. Click Start and get on to the Search (symbol of a magnifying glass) at the bottom left corner of your screen.
  2. Type Run.
  3. Moreover, then type “ping [Your gateway IP] –t.” Press Enter and finished.

You can also use the most popular speed test tool,

Then, check the result:

  • Latency in the range of 1-30ms is excellent and should be an optimal connection for gaming purposes.
  • Latency in the range of 31-60ms is good enough. You may have a bit of lag in the game, but it doesn’t have a significant matter, it won’t be that noticeable for you.
  • Latency in the range of 61-100ms bring some issues in your gameplay. You may experience lag more often.
  • The latency of 100ms and higher than that is horrible. You should not be playing games at this level.

What is a good internet speed for gaming?

A good internet for gaming it shouldn’t have a high number of ping and run at reasonable speeds between 15-20Mbps or more than 20Mbps if your internet connects with many devices.

Try these trial and error process to help you get the best performance of internet connection:

Trial and Error Process to Fix

  1. Close all other opened programs that are running on your computer at the same time. Also, make sure that you don’t have any active downloads running.
  2. Check whether anyone in your household is running bandwidth hogging or not (like Netflix or game online), remember any bandwidth intensive programs running on your network will affect performance on the network.
  3. Try the oldest trick, turn your router off, unplug the cables, wait for a few minutes, and then switch on again.
  4. Enabled NAT Boost option.

What is NAT boost?

NAT is network address translation. Enabled NAT boost to make the router have the best throughput. The bandwidth control can take effect if the NAT boost is disabled. So, it’s advisable to enable NAT boost for the best performance.

When you have tried all the way, but you still get a high ping rate, call your broadband provider. If it doesn’t work enough, try to change provider.

Incredible Cod Liver Oil Benefits

cod liver oil benefits

Cod liver oil has been widely consumed as a dietary supplement for centuries. It’s taken from the heart of the Atlantic cod (Gadus morhua), and very rich in Omega 3. It gives us the good fats our body needs, functions efficiently, and makes it a natural anti-inflammatory product. In addition, cod liver oil contains vitamin A & D and has other health benefits.

Here are cod liver oil benefits

Cod Liver Oil Helps Maintain Bone Health

Our body can convert sunlight into vitamin D, which is essential for developing and maintaining healthy cell function and bone metabolism. For those who live in a more temperamental climate vitamin D supplement is recommended. Cod liver oil can be used by people of all ages, and has been used to prevent rickets in children since 1824, as well as for parents caring for osteoporosis.

Cod Liver Oil Reduces Cancer Symptoms

There are many types of cancer, and each comes with its own symptoms. Vitamin D and fatty acids contained in cod liver oil help reduce this in some cancers, including breast cancer. It also lowers the risk of developing tumors and helps keep cancer that has been treated in remission.

Cod Liver Oil Increases Fertility

Omega 3 fatty acids help increase sex hormone production in both male and female reproductive systems. The anti-inflammatory properties contained in cod liver oil also promote healthy pituitary glands and adrenal glands, as well as the hypothalamus system. This gland is responsible for regulating pregnancy and reproduction.

Cod Liver Oil Helps Control Diabetes

Irregular blood glucose levels, controlled by insulin production in the body, are the main reasons why people develop diabetes. There are also many related diseases that can be caused by this disease, and the fatty acids contained in cod liver oil help control it and also regulate the production of insulin.

Omega 3 supplements are also recommended during pregnancy to reduce the likelihood of new births that develop the disease. The study was also conducted to find out whether cod liver oil can be used as a treatment for diabetes, in addition to preventive measures.

Cod Liver Oil Helps Treating Arthritis

Anti-inflammatory properties in cod liver oil help reduce pain, joint stiffness and swelling in arthritic patients. This supplement works in the same manner as suggested by many prescription drugs, and is used next to it to treat rheumatoid arthritis.

Cod Liver Oil Controls Cholesterol

Many of our foods contain high levels of omega-6 fatty acids, which can lead to elevated cholesterol levels. Cod liver oil provides our body with Omega 3 fatty acids, which balance good fats with bad in the body helps lower cholesterol.

Cod Liver Oil Helps Improving Cardiovascular Health

Normal blood pressure and cholesterol levels in our body are essential for heart health. Cod liver oil helps lower the amount of triglycerides in our bloodstream, reducing the risk of heart problems. Omega 3 fatty acids also help prevent hardening of the arteries, which control blood flow through our body and maintain proper cardiovascular health.

Anti-inflammatory properties in cod liver oil help reduce pain, joint stiffness and swelling in arthritic patients. This supplement works in the same manner as suggested by many prescription drugs, and is used next to it to treat rheumatoid arthritis.

Set Cholesterol

Many of our foods contain high levels of omega-6 fatty acids, which can lead to elevated cholesterol levels. Cod liver oil provides our body with Omega 3 fatty acids, which balance good fats with bad in the body helps lower cholesterol.

Improving Cardiovascular Health

Normal blood pressure and cholesterol levels in our body are essential for heart health. Cod liver oil helps lower a number of triglycerides in our bloodstream, reducing the risk of heart disease. Omega 3 fatty acids also help prevent hardening of the arteries, which control blood flow through our body and maintain proper cardiovascular health.

This is Exactly What Occurs When You Drinking Only Water For 30 Days

drinking only water for 30 days

Every molecule in your body, tissues, and organs – depends on water to stay alive and work. Water provides a type of health therapy, along with maintaining your existence. It greatly affects certain body operations and also healthy body care.

Whenever you just stay hydrated as long as you drink, an amazing thing can happen. Everyone drinks water with different doses, but the positive effects may be the same. So, what can happen whenever you only drink water for thirty days, without changing your diet or exercise plan.

woman drinks a glass of a water

Drinking only water for 30 days : Your mental creativeness and gratifaction is going to be boosted

Whenever you drink only water for thirty days, your mind reacts faster. Because the brain needs a lot of oxygen to function efficiently, and water is among the great sources, your brainpower is going to be boosted. It will help you believe which help you focus. Plus it enables you to be keen, clever, and quick. Ingesting eight to ten glasses of water each day can enhance your cognitive performance up to 30%.

You’ll age more gradually than your peers

Consuming water helps slow aging by upholding your skin adequately hydrated. It moisturizes the skin, keeps it healthy, soft, plump, radiant, youthful, and wrinkle-free. This will help maintain muscle tone as well. To understand this benefit, you must drink pure water.

A 42-year-old mother is able to make herself appear ten years younger in thirty days by consuming only water. He started by consuming three liters of water daily to overcome the ongoing headaches and poor digestive dilemmas. For 30 days, he was absolutely stunned by the spectacular results. Each of his problems is solved, and he is truly born in the results of a chronic shortage of fluid.

Your immunity is going to be strengthened

Pure water can be the first drug in the world. Water works as a catalyst for optimal renewal of body functions. Consume enough water aids to improve kidney and liver performance. These organs remove toxins, wastes, and salts from your bloodstream.

Consuming enough water can neutralize the pH level, strengthen your immune to kidney stones along with other diseases, and support the management of discomfort (body aches and headaches) as well.

You’ll possess a more powerful heart

Water can help you become heart healthy. It decreases the specter of cardiac arrest by stopping your bloodstream from thickening, by cutting your bloodstream pressure.

One glass water an hour or so before going to sleep is stated to avoid a stroke or heart attack. It can make it simpler for that heart to transmit freshly oxygenated bloodstream towards the organs. Study that discovered that individuals who drank greater than five portions of water each day were 41% less inclined to die from cardiac arrest than someone who drank two glasses each day.

Your bones are going to be strengthened

Water helps restore shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint versatility improves with sufficient drinking habits.

You’ll lose weight

Whenever you drink only water for thirty days, the body removes irritable, dangerous toxins and waste material out of your vital organs. This will make the body cleaner helping trim stomach fat.

At first, a rise in pounds turn into an issue if bodies are retaining water before modifying towards the greater intake consumption. Nevertheless, serving as diet, water involves the save. You’ll soon start to consume fewer calories, slim down, and maintain it, since the water gets rid of the body, cleanse the body and lower your hunger.

Experts submits that consuming a couple of portions of water before meals can satiate which means you naturally consume less food. Consuming water at regular times will help together with your weight loss.

Your metabolic process is going to be enhanced

Studies claim that consistently consuming water during every day stimulates a far more dynamic metabolic process, no matter your diet plan. Consuming 16 ounces water soon after awaking every morning raises your metabolic process by 24%.

Golden Milk: A Dreamy Nighttime Drink to Assuage Your Nerve!

golden milk

You definitely want to hear about the gold milk shown on health websites occasionally. In situations, you wonder what gold milk is, well, this is a drink mixed with saffron, pepper and virgin coconut oil combined with your milk of choice for a drink that can be drunk with health benefits.

Increasing numbers of people find different health benefits of gold milk – colds, fever, skin diseases or digestive problems. Despite the fact that gold milk can be made with milk whether it is soy, milk, peanuts or maybe coconut – ddi doodh (turmeric) by boiling the fresh turmeric root in milk, adding a teaspoon of ghee along with a little pepper and seasoning with jaggery or honey.

Can Golden Milk Be Produced In Your Own Home?

When you source all of the ingredients of gold milk, it’s a glass or two it is simple to prepare inside the comfort of your house. The thing you need is:

  •    A glass of the favorite milk: Dairy, soy, coconut milk or perhaps nut milk like almond or cashew: This forms the bottom of your drink and even if you’re allergic to dairy or soy or really are a vegan – nut milk is definitely an excellent option.
  •     Fresh turmeric root or organic turmeric powder: Fresh turmeric is definitely grown within the tropics, however, if the fresh root isn’t so readily available where you reside you’ll be able to use 100% organic turmeric powder.
  •     Freshly ground pepper: You just need organic peppercorns loaded inside a pepper grinder, all set to go.
  •     Ghee or virgin coconut oil: The healthy fats of ghee or virgin coconut oil further assisted in the absorption from the healthy qualities of turmeric.
  •     Honey or jaggery: Unsweetened gold milk could possibly get a little bit bitter or sharp – the jaggery or honey will prove to add some healthy sweetness for your preferred glass of gold milk.

All these ingredients come packed with health advantages, and together, the mixture which makes gold milk can definitely as much as your wellbeing quotient in a lot of ways…

Are the components of Golden Milk Healthy?

Still on whether milk is really healthy or not, and indeed humans should even drink other mammalian milk. Plus a lot of research that explains that milk pasteurization increasingly grow lactose intolerance on us. The dairy enthusiasts claimed that they could continue using the milk they liked, such as vegans or people with a desire for soy, coconut or perhaps almond milk.

Turmeric is clearly an excellent component, and has many advantages over cancer prevention to the discomfort, anti-inflammatory benefits, and antibacterial benefits as well. Scientific studies show that turmeric improves defense mechanisms, useful for relieving arthritis discomfort, and can have anti-cancer and Alzheimer’s benefits. In addition, this reduces cholesterol, therefore, reducing the likelihood of heart problems in the future as well.

Pepper includes its own health benefits group including the common cold and respiratory system disorders, coughing, constipation, indigestion, anemia, impotence, muscle strains, dental disease, dioxide diseases, diarrhea and cardiovascular disease – as you might expect!

  •     Similarly, the healthy fat content of ghee or virgin coconut oil cause you to slim down, keep the skin healthy and raise the defense mechanisms too.
  •     The healthy sugars of honey seven or jaggery eight also help with digestion and detox the body while adding some tasty goodness too.

Do you know the Upright Advantages of Gold Milk?

Clearly, with your healthy things that complement one another too, gold milk needs to be full of many any adverse health benefit. Here are a few of them;

Reduces Discomfort and Inflammation

Turmeric, pepper and also the healthy fats of virgin coconut oil or ghee interact to supply anti-inflammatory advantages to anybody struggling with joint pain.

Helps With Optimum Digestion & Weight Reduction

Turmeric eases acid reflux and indigestion, and also the healthy fats of ghee or coconut oil help with it. The spiciness of pepper and also the ” floating ” fibrous goodness of jaggery further assisted in the optimal absorption of nutrients and stop constipation too.

Good for Your Healthy Heart

All of the ingredients of gold milk operate in some or another way to assist in heart health – by reduction of cholesterol, bloodstream pressure as well as scaling down the bloodstream.

Might Help Diabetics Control Sugar Spikes

Turmeric and coconut oil can assist the body to regulate its levels of insulin and essentially prevent sugar spikes in diabetics.

Can Improve Thinking Processes

Pepper, turmeric along with the healthy fats of ghee or coconut oil get metabolized within the liver and therefore are switched into brain food – as a whole, gold milk aids in preventing degenerative illnesses from the brain like Alzheimer’s as well as improves memory and lowers depression. Gold milk also offers anti-stress qualities, since turmeric energizes the brain’s neurotransmitters and promotes happy ideas.

Possess a Better Defense Mechanisms

The majority of the ingredients of golde milk have antifungal, antibacterial, anti-inflammatory and antipyretic qualities meaning only performs this drink assist you to protect against infections but additionally provide your defense mechanisms a good boost to obtain well faster…

Help with Weight Reduction

The mixture of these components – turmeric, pepper, honey or jaggery and ghee or coconut oil boost metabolic process, reduces individuals food cravings without suppressing appetite as well as assistance to burn excess fat faster – thus assisting you in your fitness and weight reduction goals.

Prevent Cancer

Research is still on, but turmeric has proven great promise in cancer prevention because it has anti-inflammatory and anti-oxidant qualities and early research has proven it helps you to suppress the beginning, progress, and metastasis of tumors.

What Are The Negative Effects of Golden Milk?

While turmeric is a very good plant for our body, a large number of great factors can also be bad. Obviously, if you are allergic to a number of other ingredients, do not drink gold milk or replace the ingredients with safer ingredients.

The active component of turmeric – curcumin, can be reactive in many health conditions. Pregnant or lactating women, diabetics, individuals with bladder stones, uric acid, infertility, hormonal problems or fertility problems may want to look into the safety of gold milk by consult to the doctor before you drink gold milk.

What kind of Turmeric Is Better?

The spice that we understand as turmeric is acquired in the cause of the turmeric plant – when fresh it features a raw, earthy smell. This root could be washed and juiced to obtain the ideal turmeric root extract to create gold milk. However, assuming the new root isn’t available, use organic turmeric powder rather.

What’s the Process of Making Golden Milk?

making golden milk

Gold milk can be created in the current way. We provide you with two equally advantageous recipes:

  1. Ayurvedic Gold Milk

The standard Indian recipe requires milk as with dairy along with a relatively easy method of making the milk.

  1. Golden Coconut Milk

The gold milk popularity appears to possess taken the planet by storm with increasing numbers of people really preferring to possess gold milk lattes over teas and occasional.

Here’s a rather some exotic and complex gold milk recipe.

What’s The Optimum Time to possess Gold Milk?

The quality of freshness of gold milk will be very well enjoyed at night about an hour before bedtime. This will help your sleep time, reduce stress and give you a good night’s sleep.

So essentially, unless of course, you have the medical problems you need to avoid turmeric, there’s no reason not to have gold milk, but there are plenty of good reasons to say the best cheers and fluids. Happy healthy for you!

How I Get Around Spend Big Money To Get Top Performer Blender For My Kitchen

As a woman who make her own healthy foods for her family plus as a person who manage the monthly expense. I need to get best kitchen appliance to support me. I have mentioned at this article that a good kitchen tool will avoid you to get some trouble when cooking your foods.

One of my favorite tool on my kitchen is a blender, I can use it to make almost anything, from sauce, soup, puree, healthy smoothie or even a healthy ice cream for my children.

Problem here is not all blenders in the market give the real value for your money after purchasing.

You need to cease making some common mistakes when it comes to buying a blender. Some of people may go for expensive blenders thinking that due to the high price they’ll end up with a top performing blender but that’s not the case always. Others buy cheap blenders which break down within weeks or months instead of taking time to find out the best blender out there.

At this point you need to stop making mistakes and simply buy a blender which can cooperate and give a nice smoothie or the best mixture ever.

Simply ask to yourself, can your blender crush hard produce or icy food and still serve you for a very long time? Well’ these are just but a few things you need to consider when looking for a blender. Though not so important to some people, the noise level when in use is also something to consider.

So before going ahead to buy a professional blender you need to make good use of the internet and friends to do research and find out which is the top performing blender in the market.

To an extent, most expensive blenders in the market like Vitamix or Blendtec perform better than cheaper blenders. That therefore means for you to get a good blender capable of serving you for long and qualitatively you’ll have to go for the most expensive models.

My biggest concern here is that I want to help you find a good blender which is also cheap or affordable. I don’t want to major on high end blenders so much because that would be a topic for another day.

One thing that not many people consider is the fact that refurbished blenders can give good quality mixtures and they are also cheap. Let’s look at Vitamix blenders for instance. Refurbished Vitamix blenders are cheaper than new blenders from the same brand and can give exact quality of mixtures as a new Vitamix blender would.

Vitamix vs Blendtec

As a matter of fact if you give someone to taste smoothies from a new Vitamix and a refurbished Vitamix blender the person will not be able to notice any difference. You can get same quality at a cheaper price if you use a refurbished type of Vitamix blender.

What exactly do we mean by the term “refurbished Vitamix blender“? These are blenders which cannot be resold as new blenders which therefore mean they can sometimes be used for demonstration purposes and cannot be sold in the market as new blenders. They therefore cost cheaper than new blenders but give same quality mixture.

These refurbished Vitamix blenders normally come with a 5 year warranty which can be extended to 8 years for another $75 addition. The only different that I can tell you is you will get different packaging than the brand new Vitamix blender.

vitamix-recondition-blender-packaging-768x575As you can see at a picture that I took from that show you different packaging for the refurbished Vitamix Blender. But that’s it! Nothing else is different.

By buying a refurbished Vitamix blender it is approximated that you are likely to save up to $270 and still get similar results as someone who uses a new Vitamix blender. All refurbished Vitamix blenders must pass through some steps after being manufactured before being sold as refurbished versions. Probably this could be the reason why refurbished Vitamix blenders perform extremely well.

Let’s say the truth as it is: Blendtec and Vitamix blenders are some of the highly priced blenders in the market today. The big question is: who has a top performing blender at an affordable price?
New Vitamix blenders come with a price ranging from $299 and $689 depending on the model.

The cheapest of them all are the refurbished versions which come with a 5 year warranty starting at approximately $299. The price of a new Blendtec blender starts at $279-$1035. Again the model you settle for will determine the amount you’ll have to pay. However you can get a certified refurbished model of Blendtec at $279.

We cannot judge the battle between Blendtec and Vitamix based on price because each of these blenders has unique features but they are still the top performing blenders in the market. A good review that discussed Blendtec vs Vitamix has been discussed a lot out there, and I still feel that you cannot go wrong by choosing one of them.

Why Now I Prefer to Drink Almond Milk than A Regular Cow Milk?

Almond Milk vs Regular MilkApproximately since 2014 almond milk become a healthy lifestyle trend in society until today. Almond milk has become a substitute of the regular cow’s milk we consume daily. Especially for vegans who do not like milk, or sensitive with milk, this almond milk will be a good alternative for your healthy lifestyle.

Unlike the almond milk before consumption, cow’s milk has to go through a heating process called ‘pasteurization‘. When pasteurized, most of the nutrient content of cow’s milk is potentially damaged by heating. On the other hand, almond milk can be consumed directly without having to go through a heating process so it will not lose their nutritional content.

Based on Time magazine polling that involving 5 health experts to collect about their views on the benefits of almond milk. 4 of 5 The health experts agree that the almond milk has more benefits and contains many nutrients that are not owned by any other type of milk.

Almond Milk vs Regular Milk ?

Almond milk is regarded as an obvious choice for vegans and people who are lactose intolerant. In addition, the calorie content of milk almond 50% lower than cow’s milk. And for the other thing almond milk has benefits for people who want to lose weight, because it is not of animal products, it has no cholesterol. But let’s take more detail what is the advantage of almond milk:

Good for cardiovascular system
Almond milk contains no cholesterol or saturated fats. The sodium content is also low and high healthy fat (like omega fatty acids, such as found in fish), which helps prevent high blood pressure and heart disease.

Help you lose weight
1 cup of almond milk contains only 60 calories, as opposed to cow’s milk contains 146 calories, 122 calories in 2%, 1% 102 calories, 85 calories in skim. Almond milk help you lose or maintain your healthy weight.

Bones become stronger
Although it does not contain much calcium as cow’s milk, almond milk provides 30% of the benefits of calcium daily, also 25% of the benefits of vitamin D reduces the risk of arthritis, osteoporosis, and improve immune function. He also improve the health of bones and teeth shape.

Reducing the risk of diabetes
Almond milk (without additives) has a low carbohydrate, which means it does not directly increase your blood sugar levels significantly, thereby reducing the risk of developing diabetes. This is because the almond milk contains low glycemic index, and your body will use carbohydrates for energy, so the sugar is stored as fat!

Maintain healthy skin
Almond milk contains 50% of vitamin E, which contains antioxidants that are beneficial for skin health, such as protecting the skin from damage due to exposure to sunlight.

Helps strengthen muscles and healing
Although it contains only 1 gram of protein each glass, it contains a lot of vitamin B such as iron and riboflavin, which are both essential for strong muscle growth and healing.

Does not contain lactose
People who suffer from lactose intolerance trouble digesting the sugar in cow’s milk. If you frequent abdominal pain or diarrhea after drinking milk, you may also suffer from lactose intolerance. If so, more suitable almond milk consumed by you as a substitute for cow’s milk, because it does not contain lactose.

Improving your digestion
Almond milk contains nearly 1 gram of fiber per cup, which is essential for healthy digestion!

How to make almond milk at your kitchen

In the midst of popularity of almond milk, there is need to consider and take note. Almond milk does not have a lot of protein or calcium to be a substitute for cow’s milk entirely. One glass of almond milk has only 1 gram of protein than cow’s milk has 8 grams. Besides calcium 2 milligrams calcium content than cow’s milk contains 300 milligrams.


  • 1 cup organic raw almonds
  • 2 cups water for blending and some more water for
  • 7 of dates for sweetener, preferable date palm


  1. First of all you need to soak the almonds at least overnight or up to 2 days. Put the water in a bowl or a container and soak the almonds.
  2. After that drain the almonds from their soaking water and rinse them under cool running water to remove the phytic acid from it.
  3. Take your blender, put the almonds and 2 cups of water/li>
  4. Run the blender and set to highest speed for about 2 minutes. Use pulse in the blender a few times to break up the almonds.
  5. Strain the blended almonds.
  6. Put the rest of strained blended almonds and put them into nut milk bag, squeeze and press with clean hands to extract as much almond milk as possible.

Note: This almond milk should be good to be consumed until 5 days if you put it in a refrigerator.

When Making Healthy Meal Should Not Be Troublesome

Healthy Meal

Making Healthy Meal Should Not Be Troublesome

As a woman who doesn’t spend most of time at home like me can be very challenging when talks the needed to prepare healthy meals for the family. A certain standards to make something that can be called as “a healthy food” with the limited time and limited energy as well as the limited time and limited energy into things that must be considered in this regards, especially I always like to implement food combining which makes me need to follow some certain formulas.

While living in a city can be also means there are a lot of options out there which can simplify my goal to provide food for my family, I still won’t take it as an option. And here is my tips how to provide a healthy food for your family:

1. Simplify

Please reset again your perception about “delicious food” from your mind. If you cook everything by yourselves and do not have much time, our tongue must be conditioned ready to receive grain understated, not too many kinds, and cooked briefly. Change your mind to put a “healthy” just as the standard. For e.g: it should be easy to make a salad rather think hard to check whether a food can be match on your tongue with other type of food as long as it healthy go for it! 🙂

2. Tools make it easy

Why I insist to prepare food for my own family even I’m quite busy with my activities because I believe cook for family can increase the bonding between family member, but if you think cooking is hard thing to do then it’s time for you to simplify.

For an example: when talking about healthy foods your may always have vegetables and fruits on your mind. Then you may need to prepare a vegetable or fruit peeler. When you need to make a healthy smoothie then prepare a good blender, when you need to slice your ingredients, then you can buy a slicer that can helps you finish your tasks easily.

3. Preparation

Whenever you have found the pattern of your cooking recipe, you can also make a basic seasoning in big amount and store it on your freezer or refrigerator. You can also set all the ingredients for the whole week and setup them on your refrigerator. If possible you can find the supplier for an organic vegetables around where you live to supply you the needed. So you don’t need to keep spend time to shopping a fresh vegetables every couple days.

4. Do not to be stringent

The idea to keep cooking a healthy food is to get your body healthier but it doesn’t means you will spend the whole month eating at home. I guess you will be also get bored. Schedule a family dinner outside and find a restaurant there provide a health food. I found a lot in DC a good restaurant that provide only healthy food.

Hope those all of points I mentioned above can make you exhale and forget the mindset that cooking a healthy foods will hassle and needs a lot of efforts. You will find your routine and can improve while in the road. Have fun! 😀