to top

Incredible Benefits to Consume Cod Liver Oil

Cod liver oil has been widely consumed as a dietary supplement for centuries. It’s taken from the heart of the Atlantic cod (Gadus morhua), and very rich in Omega 3. It gives us the good fats our body needs, functions efficiently, and makes it a natural anti-inflammatory product. In addition, cod liver oil contains vitamin A & D and has other health benefits. Here are the healthy benefits of consuming cod liver oil

Cod Liver Oil Helps Maintain Bone Health

Our body can convert sunlight into vitamin D, which is essential for developing and maintaining healthy cell function and bone metabolism. For those who live in a more temperamental climate vitamin D supplement is recommended. Cod liver oil can be used by people of all ages, and has been used to prevent rickets in children since 1824, as well as for parents caring for osteoporosis.

Cod Liver Oil Reduces Cancer Symptoms

There are many types of cancer, and each comes with its own symptoms. Vitamin D and fatty acids contained in cod liver oil help reduce this in some cancers, including breast cancer. It also lowers the risk of developing tumors and helps keep cancer that has been treated in remission.

Cod Liver Oil Increases Fertility

Omega 3 fatty acids help increase sex hormone production in both male and female reproductive systems. The anti-inflammatory properties contained in cod liver oil also promote healthy pituitary glands and adrenal glands, as well as the hypothalamus system. This gland is responsible for regulating pregnancy and reproduction.

Cod Liver Oil Helps Control Diabetes

Irregular blood glucose levels, controlled by insulin production in the body, are the main reasons why people develop diabetes. There are also many related diseases that can be caused by this disease, and the fatty acids contained in cod liver oil help control it and also regulate the production of insulin.

Omega 3 supplements are also recommended during pregnancy to reduce the likelihood of new births that develop the disease. The study was also conducted to find out whether cod liver oil can be used as a treatment for diabetes, in addition to preventive measures.

Cod Liver Oil Helps Treating Arthritis

Anti-inflammatory properties in cod liver oil help reduce pain, joint stiffness and swelling in arthritic patients. This supplement works in the same manner as suggested by many prescription drugs, and is used next to it to treat rheumatoid arthritis.

Cod Liver Oil Controls Cholesterol

Many of our foods contain high levels of omega-6 fatty acids, which can lead to elevated cholesterol levels. Cod liver oil provides our body with Omega 3 fatty acids, which balance good fats with bad in the body helps lower cholesterol.

Cod Liver Oil Helps Improving Cardiovascular Health

Normal blood pressure and cholesterol levels in our body are essential for heart health. Cod liver oil helps lower the amount of triglycerides in our bloodstream, reducing the risk of heart problems. Omega 3 fatty acids also help prevent hardening of the arteries, which control blood flow through our body and maintain proper cardiovascular health.

Anti-inflammatory properties in cod liver oil help reduce pain, joint stiffness and swelling in arthritic patients. This supplement works in the same manner as suggested by many prescription drugs, and is used next to it to treat rheumatoid arthritis.

Set Cholesterol

Many of our foods contain high levels of omega-6 fatty acids, which can lead to elevated cholesterol levels. Cod liver oil provides our body with Omega 3 fatty acids, which balance good fats with bad in the body helps lower cholesterol.

Improving Cardiovascular Health

Normal blood pressure and cholesterol levels in our body are essential for heart health. Cod liver oil helps lower a number of triglycerides in our bloodstream, reducing the risk of heart disease. Omega 3 fatty acids also help prevent hardening of the arteries, which control blood flow through our body and maintain proper cardiovascular health.